Monday, 9/30/13

Floor Press: 3RM

Viking Press: Heavy Triple, then 3 x 5

A1. Dips: 4 x 20

A2. Chest supported rows: 4 x 12

3 RFT:

20 wall balls

15 Burpees

10 TTB 1.5ers*

*Complete 1 'toes to bar', lower halfway down, then raise back to bar. That's 1 rep. 

Finisher:

Tri's x 100 reps