Monday, 9/16/13

Bench + Bands Up: Heavy Triple to 1RM

A1. Seated Press (Forehead to Lockout): 4-5 x 5-7

A2. Chest Supported Rows: 4-5 x 6-8

B1. Farmers Walk: 4 x 40m

B2. Dips: 4 x 10-12

B3. Weighted GHD Sit-ups: 4 x 10-12

C1. Rear Delts: 3 x 20

C2. Tri's: 3 x 25