Friday, 9/13/13

1). For Time:

1 x Deadlift: 315#

1 x Fat Bar DL: 365#

1 x Trap Bar Deadlift: 405#

1 x DL with Bar at 18": 500#

--Rest, then choose a bar for 10 reps

2). 3 x max reps in 60s:

Stone over bar at 50" 220#

--rest 2-3 mins between

3). 4 x:

40m Yoke Walk 500#

40m Backwards Sled Drag 300#

--Rest 2-3 mins between 

4). 5 x:

Fat Bar Ground to Shoulder 200#, max reps in 60s

--Rest 2-3 mins between