Tuesday, 8/27-13

Squat: 12 x 2, 70%, no bands/box

Deficit DL: Heavy Triple, perfect form

Inverse Curl: 4 x 8-12

Choose Either:

21, 15, 9 For Time:

Thrusters

Deadlifts

OR:

4 RFT:

20m Farmers Walk

20m Heavy Sled Pull

3 Stone Ground To Overhead

Reverse Hypers: 3 x 20