Thursday, 8/29/13

Speed Press: 8 x 3, 40-50% + bands

A1. Floor Press: 4 x 10

A2. Chest Supported Rows: 4 x 10

AMRAP 5:

5 MU's

10 Wall Balls

AMRAP 5:

10 Wall Balls

10 Pull-Ups

OR:

AMRAP 10:

10 Jumping Lunges (each leg)

Partner Bag work x 10 each*

*10 Floor Press Throws/10 Pullover Throws

FINISHER:

A1. Tri's: 3-4 x 30

A2. Rear Delts 3-4 x 30