Thursday, 8/22/13

Speed Press: 8-9 x 3, 40-50% + bands

3-Board Bench + bands up: sets of 6-8

Chest Supported Rows: sets of 6-10

8 RFT:

3 Power Snatches

Plate Complex x 10 reps each

--Rest Completion Time

Tri's: 4 x 20