Monday, 8/26/13

Bench + bands up: heavy triple to a 1RM

A1. Axle Push-Press: 5 x 3-5

A2. Strict Wtd. CTB Pull-ups: 5 x 3-5

For Time:

40, 30, 20, 10 Reps:

Burpees

Hovers, V's, Bikes

Finish With 3 Rounds:

50 Air Squats

40 Band Tris

30 Rear Delts