Warm-Up:
Snatch: Triples up to a heavy single
Strength:
Box Squat + bands up: Triples up to a heavy single
Romanian Deadlifts (to just below knee): heavy 3-5
AMRAP 15:
A1. Inverse Curls: sets of 8-10
A2. Between leg sled drag: 40-50m
A3. Stones over 48" bar: sets of 4-5
OR:
A1. 20m Zercher Carry
A2. Inverse Curls: sets of 8-10
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