Deadlift off Blocks (6-10"): heavy triple to 1RM
HBBS or SS Bar: 3, 3, 3, 3, 3
Reverse Hyper: 4-5 x 8-10
AMRAP 5:
20m Zercher Carry
10 Burpees over Zercher Bar
--Rest 2 mins--
AMRAP 5:
20 Hovers, V's, Bikes
10 No Push-up Burpees
--Rest 2 mins--
AMRAP 5:
20 Jumping Lunges
10 Burpees
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