Friday, 8/16/13


Deadlift off Blocks (6-10"): heavy triple to 1RM

HBBS or SS Bar: 3, 3, 3, 3, 3

Reverse Hyper: 4-5 x 8-10

AMRAP 5:

20m Zercher Carry

10 Burpees over Zercher Bar

--Rest 2 mins--

AMRAP 5:

20 Hovers, V's, Bikes

10 No Push-up Burpees

--Rest 2 mins--

AMRAP 5:

20 Jumping Lunges

10 Burpees

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