Tuesday, 7/23/13

3 TNG PC's OTM for 10 mins

DE Box Squat: 10 x 2, 55% + bands

Sumo DL: sets of 6

A1. Reverse Hyper: 4 x 10-12

A2. Inverse Curl: 4 x 10-12

4 RFT:

1 Hose Sprint

20 Box Jumps

25 Push-ups

30 V-Ups