Tuesday, 7/2/13


Warm-Up:

2 Power Snatches OTM x 5

1 PC OTM x 5


Strength:

Squat: 12 x 2, 70% (OTM)

Deficit DL: Heavy 5 reps

Stones over Bar: 4 x 3-4

Inverse Curl: 4 x 8-10


Conditioning:

4 RFT:

1 Hose Sprint

100m Stone Roll

20 Single Leg, no push-ups Burpees (10/leg)


Finisher:

300 Abs

200 Hams

No comments:

Blog Archive