Warm-Up:
2 Power Snatches OTM x 5
1 PC OTM x 5
Strength:
Squat: 12 x 2, 70% (OTM)
Deficit DL: Heavy 5 reps
Stones over Bar: 4 x 3-4
Inverse Curl: 4 x 8-10
Conditioning:
4 RFT:
1 Hose Sprint
100m Stone Roll
20 Single Leg, no push-ups Burpees (10/leg)
Finisher:
300 Abs
200 Hams
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