Thursday, 7/25/13


Speed Bench: 8 x 3, 40-50% + bands

A1. RS Press + bands up: 5-6 x 6-8

A2. Reverse Hyper Strap Rows: 5-6 x 10-12

Overhead Yoke Walk: 4 x 20m

Tri's:  4 x 12-15

5 RFT: 

10 Burpee Pull-Ups

-Rest 20s

10-20-30m sprint shuttle

-Rest 20s

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