Thursday, 7/18/13


Speed Bench: 9 x 3, 40% + bands

RS Press: heavy 8

Reverse Hyper Strap Rows: 3-4 x 12-15

A1. Tricep Push Downs: 4 x 15

A2. Rear Delts: 4 x 15
Posted by Knock at 9:24 PM

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