Monday, 7/29/13


Incline Bench: 2RM

Weighted CTB Pull-ups: 4 x 6

For 16 mins:

Even Mins:

8 Burpee Box Jumps

Odd Minutes:

8 Push-Press

10 GHD sit-ups


Finisher:

Tri's: 4 x 15

Rear Delts: 4 x 20

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