Monday, 7/22/13

Push-Press: heavy triple to 1RM

"Nate"

AMRAP 20:

2 MU's

4 HSPU's

8 KB Swings 70#

--Rest 5--

A1. Board less 3-Board Bench: 4 x 6-8

A2. Ring Rows: 4 x 12

A3. Weighted Abs: 4 x 12