Warm-Up:
2 C & J OTM x 8
Strength:
High Bar Back Squat: Heavy Triple to 1RM
Seated Good Mornings: sets of 6
Inverse Curls: 4-5 x 10-12
20s on, 40s off x 5
Max Stone Throws over shoulder
--Rest 5 Mins--
4 RFT:
20 Barbell Lunges (10/leg)
15 Ring Dips
20 TTB's
No comments:
Post a Comment