Friday, 7/19/13


Warm-Up:

2 C & J OTM x 8


Strength:

High Bar Back Squat: Heavy Triple to 1RM

Seated Good Mornings: sets of 6

Inverse Curls: 4-5 x 10-12


20s on, 40s off x 5

Max Stone Throws over shoulder

--Rest 5 Mins--

4 RFT:

20 Barbell Lunges (10/leg)

15 Ring Dips

20 TTB's


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