Tuesday, 6/4/13


Strength:

Squat: 8 x 2, 80%, no bands, no box

Stone Shoulders: Heavy singles, dubs or trips


"Heavy Fran"

15, 12, 9 reps for time:

Thrusters 135#

Weighted Pull-ups


GHR's: 80 reps

Between Leg Sled Drags: 6 x 40m

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