Tuesday, 6/11/13

Strength:

DE Box Squat: 12 x 2, 50% + bands (OTM)

Speed Deadlift: 8 x 2, 60-70% (OTM)

Zercher DL off blocks: 8, 8, 8

RH: 4 x 12


Conditioning:

4 Rounds:

1 Hose Sprint

10 Jumping Lunges (each leg)

30 V-ups (holding 25# plate)