Thursday, 6/13/13

Strength:

Bench: 10 x 2, 85%

RS + Bands up: Heavy 3, 6, 9, 12

Rows: 5 x 10

Cable Tri's: 4 x 15


Conditioning:

For Time:

15 Burpees

20 Dips

30 DB Press

40 Pull-ups

30 DB Press

20 Dips

15 Burpees