Monday, 6/17/13

Strength:

ME Multi-Grip Bar Bench: 1RM (neutral grip bar)

Push-Press: 5 x 3 (heavier)

30 Muscle-ups for time (no failed reps)


Partner Work x 3 Rounds:

Explosive Floor Throws with bag x 20

Explosive Pull-over Throws x 15

10 Burpees*

2 Rope Climbs*

*You do burpees while partner climbs rope, then switch