Monday, 6/10/13

Strength:

ME Bench + bands up: 1RM

Push-Press: 6 x 3

Pull-ups: 5 x 6

A1. Tri's: 4 x 10

A2. Rear Delts: 4 x 20

Bag Work:

3 x 20 Chest Throws

3 x 15 Pull-over throws