"Crossfit Total"
Squat: 1RM
Press: 1RM
Deadlift: 1RM
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
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Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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1 comment:
New PR today. Loving the programming. Has been very difficult for me to program WODS with power lifts. I'd been using the Cube, but couldn't program WODS with it and CFFootball wasn't working. Thank you.
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