Friday, 6/7/13

"Crossfit Total"

Squat: 1RM

Press: 1RM

Deadlift: 1RM

1 comment:

Anonymous said...

New PR today. Loving the programming. Has been very difficult for me to program WODS with power lifts. I'd been using the Cube, but couldn't program WODS with it and CFFootball wasn't working. Thank you.

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