Friday, 6/14/13


Strength:

ME Box Squat: 1RM

Front Squat: 8, 8, 8, 8

Inverse Curl: 4 x 12

Yoke Walk: 4 x  15m

Band Hams: 3 x 50

Wall Balls: 4 x max unbroken reps, rest 60s between

Posted by Knock at 10:28 PM

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