Awesome work at the seminar. GE represented and kicked some ass! Good job to everyone who participated. There were tons of huge PR's set and it should be just another day of training around here!
Strength:
DE Box Squats: 10 x 2, 55% + bands
Deficit DL: Heavy 8
Inverse Curl: 4 x 8-10
AMRAP 12:
10 Box Squat Supermans
15 Russian KB Swings
20m Sled Push
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