Tuesday, 5/7/13

Awesome work at the seminar. GE represented and kicked some ass! Good job to everyone who participated. There were tons of huge PR's set and it should be just another day of training around here!


DE Box Squats: 10 x 2, 55% + bands

Deficit DL: Heavy 8

Inverse Curl: 4 x 8-10


10 Box Squat Supermans

15 Russian KB Swings

20m Sled Push

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