Tuesday, 5/14/13

DE Box Squat: 8 x 2, 60% + bands

Sumo DL: Heavy 8

GHR's: 80 reps total

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OTM X 10:

3 Hang PC's

10 No Push-up Burpees

Max GHD Sit-ups

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Between Leg Sled Drag: 4 x 50m