Thursday 5/2/13


Rest up for the seminar!

Snatch: 6 x 2, 65-75%

Clean: 6 x 2, 65-75%

Tri's: 4 x 15-20

Hams: 4 x 15-20

Band Abs: 4 x 20-30

Side Bends: 4 x 12-15
Posted by Knock at 11:07 PM

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