Strength:
Speed Bench: 9 x 3, 40% + bands
Wobbly Bench: 4 x 24
(8 x CG, 8 x CG 1/2 way down, 8 x wide grip)
Chest Supported Rows: 5, 5, 10, 5, 5, 10
A1. HSPU's: 3-4 x max
A2. Pull-ups: 3-4 x max
Plate Complex:
4 rounds, rest while partner goes or completion time:
Hang to Overhead x 15
Overhead Press x 15
Overhead Tricep Extensions x 15
Bent Over Rows x 15
Floor Press x 15
Pull-Overs x 15
No comments:
Post a Comment