Monday, 5/20/13

Strength:

A1. Press: 1RM

A2. Strict Pull-up: 1RM

RS Press + bands up: Heavy 4, 8, 12

Rows: 4-5 x 6-8

Dips: 3-4 x 10-12


8 Rounds:

3 Heavy Push-Presses

10 DB Hang Power Cleans

10 Weighted Sit-ups


Pull-Overs: 3-4 x 15-20