Tuesday, 4/23/13

It's not too late to sign up for the Ultimate Athlete seminar with Rick Scarpulla!

Take your game to the next level!

During the seminar he will be covering many topics, including:

Mental Focus and getting the right mindset

Prehab/Rehab

Strength Development (huge PR's!)

Athletic Development

Accessory movements to build up YOUR weaknesses

Sport Specific Training (football, baseball, crossfit, you name it)


Warm-Up:

50 Wall Balls


Strength:

DE Box Squat: 60% + bands (OTM)

SS Bar Squat: 5 x 3, 75-80%

Speed DL: 10 x 1, 60-70% + bands (OTM)

Seated Good Mornings: 4 x 6-8

Inverse Curl: 3-4 x 10-12

Reverse Hyper: 3-4 x 15


Conditioning:

Tabata x 8:

Lunges 115#

DB Push-Press 35#