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The World Famous Mr. Clean Tape Job |
Strength:
DE Box Squat: 10 x 2, 55% + bands
Speed DL: 10 x 1, 60-70% + bands
Romanian DL: Heavier set of 5
A1. Reverse Hyper: 4 x 12
A2. Heavy Abs (your choice)
Belt Squat: 4 x 15-20
Conditioning:
21, 15, 9:
KB Swings 70/45#
Burpees
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