Tuesday, 4/16/13

The World Famous Mr. Clean Tape Job

Strength:

DE Box Squat: 10 x 2, 55% + bands

Speed DL: 10 x 1, 60-70% + bands

Romanian DL: Heavier set of 5

A1. Reverse Hyper: 4 x 12

A2. Heavy Abs (your choice)

Belt Squat: 4 x 15-20


Conditioning:

21, 15, 9:

KB Swings 70/45#

Burpees