Thursday, 4/4/13


Warm-Up:

Partner Bag Work: 2-3 Rounds


Strength:

Speed Bench: 9 x 3, 40% + bands

RS Press: 3, 3, 3, 3, 3, 3, 3

A1. Bent Over Row: 5 x 10

A2. Dips: 5 x 10


Conditioning:

AMRAP 12:

10 Push-ups

15 Squats

10 Hovers, V's, Bikes

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