Thursday, 4/18/13


Strength:

Speed Bench: 9 x 3, 40% + bands

RS Press: 5 x 5

A1. Chest Supported Rows: 4 x 8

A2. Seated DB Press: 4 x 8

Shrugs: 3-4 x 12


Conditioning:

6-8 Rounds:

Sprint 200m

12 Dips

--Rest 1/2 completion time

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