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Agility Work
Strength:
OTM for 6: 1 Power Snatch at 65-70%
OTM for 6: 1 Power Clean at 65-70%
Every 2 mins for 12 mins: 2 OH Squats
Shoulder Complex: 3 sets, 8 reps of each
Extra:
For 10 mins:
20m Rope Sled Pull
10 Band-resisted Box Squat Supermans
15 OH Tricep Extensions
15 Back Extensions
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