Saturday, 4/20/13



Warm-Up:

Agility Work


Strength:

OTM for 6: 1 Power Snatch at 65-70%

OTM for 6: 1 Power Clean at 65-70%

Every 2 mins for 12 mins: 2 OH Squats

Shoulder Complex: 3 sets, 8 reps of each


Extra:

For 10 mins:

20m Rope Sled Pull

10 Band-resisted Box Squat Supermans

15 OH Tricep Extensions

15 Back Extensions

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