Monday, 4/22/13

Warm-Up:

Single Leg Box Jumps: 8 x 1 (each leg)


Strength:

ME Close Grip Bench: 1RM

Press: 3, 3, 3, 3, 3

A1. Yates Rows: 5 x 8

A2. DB RS Press: 5 x 12

Band Pull-Aparts: 3 x max reps


Conditioning:

5 RFT:

10 Burpees

20 Hovers, V's, Bikes