Monday, 4/15/13

Warm-Up:

As Needed


Strength:

ME Push-Press: 3RM

CG Bench: 3, 3, 3, 3, 3

A1. Pull-ups: 5 x 8

A2. Dips: 5 x 8

Tricep Walks: 3 Trips each leg, 6 hurdles, push-ups between