Warm-Up:
As needed
Strength:
Squat: 3 x 1 @ 90%, 1 x 1 @ 92.5%, max reps @ 95%
Choose Either:
Crossfit Open WOD 13.5
Or:
Sumo DL off Blocks: Heavy 3-5 reps
A1. Reverse Hyper: 3 x 8 (dead stop at bottom)
A2. Belt Squat: 3 x 12
Between Leg Sled Drag: 4 x 20m
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