Friday, 4/5/13


Warm-Up:


As needed


Strength:

Squat: 3 x 1 @ 90%, 1 x 1 @ 92.5%, max reps @ 95%


Choose Either:

Crossfit Open WOD 13.5

Or:

Sumo DL off Blocks: Heavy 3-5 reps

A1. Reverse Hyper: 3 x 8 (dead stop at bottom)

A2. Belt Squat: 3 x 12

Between Leg Sled Drag: 4 x 20m

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