Friday, 4/19/13

Warm-Up:

As Needed


Strength:

ME Deadlift: Opposite from your normal stance (sumo or conventional)

Squat: 3, 3, 3, 3, 3

A1. Reverse Hyper: 5 x 10-12 (stop at bottom)

A2. Zercher Deadlift off Blocks: 5 x 10-12

Between Leg Sled Drag: 4 x 40m

Abs: Hard and heavy!