Wednesday, 3/27/13

Sign up now for the seminar with Rick Scarpulla! May 4-5th

Inverse Curls for the Girls!

Every 30s for 10 mins:

1 Hang Snatch (increase weight, but keep perfect form)

5 V's

For 15 mins:

Do some light weakness or skill work

--Tri's, hams, low back, core, shoulders, lats, glutes...

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