Sign up now for the seminar with Rick Scarpulla! May 4-5th
Strength:
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| Inverse Curls for the Girls! |
Every 30s for 10 mins:
1 Hang Snatch (increase weight, but keep perfect form)
5 V's
For 15 mins:
Do some light weakness or skill work
--Tri's, hams, low back, core, shoulders, lats, glutes...
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