Wednesday, 3/13/13

Warm-Up:

Partner Bag Work


Strength:

Every 30s for 6 mins:

--Clapping Push-ups

A1. CG 1-Boardless Bench: 5 x 5

A2. Chest Supported Rows: 5 x 10

B1. DB Press: 4 x 10

B2. Shrugs: 4 x 10


Conditioning:

Every 30s for 5 mins:

20m Prowler Sprint