Tuesday, 3/26/13

Warm-Up:

2 TNG PC's OTM for 10 mins


Strength:

Squat: 10 x 2, 75%

Speed DL: 10 x 1, 80-85%, lifting every 30s

Inverse Curl: 4 x 10-12


Conditioning:

For Time:

Row 1000m, rest 2 mins

Row 750m, rest 1:30

Row 500m, rest 1 min

Row 250m


Finisher:

Band Hams: 200 reps in as few sets as possible

200 Abs, your choice