Tuesday, 3/19/13

Warm-Up:

3 TNG Power Cleans OTM for 10 mins


Strength:

DE Squat: 12 x 2, 70%, OTM

Speed DL: 10 x 1, 75%
--1 rep every 30s

Inverse Curls: 3-4 x 10-12


Conditioning:

4 Rounds for Reps:

60s Max Calorie Row

60s Max GHD Sit-ups

60s Max Rep Front Squat 135/95#

60s Rest

Finisher:

Tri's & Bi's: 3 x 20-30