Thursday, 3/7/13


If you're planning on competing in the Crossfit Open, take today as a rest day.


Strength:

Clapping Push-ups: 10 x 3, every 30s

A1. CG Bench: 5 x 5

A2. Pull-Downs: 5 x 10

B1. DB Press: 4 x 12

B2. Shrugs: 4 x 12

C1. Tri's: 2-3 x 40

C2. Hams: 2-3 x 40

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