Thursday, 3/21/13


Strength:

Every 30s for 6 mins: 3 clapping push-ups

A1. Bench: 5, 5, 5, 5, 5

A2. Chest supported Rows: 12, 12, 12, 12, 12


Conditioning:

4 RFT:

15 Dips/Ring Dips

15 Shoulder Press

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