Start the timer, 40 mins to complete EVERYTHING
Warm-Up (5 min cap):
A1. Agility Hurdles
A2. Box Jumps (6-8 x 2 at 80-90%)
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Chiseled out of marble and sent as a gift from the Gods above... |
Clean: 6-8 x 2, 75%
--Shoot for OTM, including warm-up sets
Conditioning (10 min cap):
4 RFT:
2 x 1 Tire Flip + 4-Way Jumps Thru Tire*
5 Power Sledge Strikes (each side)
Jog 100m
*4-Way Jumps: After the tire flip, jump forward into tire, side jump out the right, then back in, then out to the left and back in, finally jump forward out (total of 6 jumps), then repeat starting with the flip.
Extra (10 min cap):
3 Rounds (not for time):
100 Abs (1 round weighted)
50 Hams
50 Tri's
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