Don't forget to sign up for the seminar with Rick Scarpulla!
Warm-Up:
 |
| Balls of Steel |
Strength:
ME Bench + bands up (from bar): 1RM
CG Floor Press: 4 x 4
AMRAP 8:
5 HSPU's
8 Pull-ups
10 GHD Sit-ups
A1. Tri's: 3 x 40
A2. Rear Delts: 3 x 40
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