Strength:
Push-Press: 1RM
A1. CG Floor Press: 5 x 3
A2. WG Pull-Downs: 5 x 8
Conditioning:
OTM for 10 mins:
2 Push-Press at 75-85% (even minutes)
15m Overhead Yoke Walk (odd minutes)
4 CTB Pull-ups (every minute)
6 KB Swings (every minute)
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