Friday, 3/8/13

2 Choices Today:


Do either:

Crossfit Open WOD 13.1


OR:

Warm-Up:

Clean: 6-8 x 2, 70%


Strength:

Front Squat: 3-4 x 4-6

Reverse Hyper: 5 x 6-8

Abs x a lot (mix it up)

100 Wall Balls for time

--Every minute, do 5 no push-up burpees

Band-Resisted Side Steps: 4 x 15m each side