Friday, 3/22/13


As Needed


Safety Squat Bar Squat: 2RM

Top Down DL: Heavier set of 5

Belt Squat: 4 x 8

A1. Inverse Curl: 4 x 12-15

A2. Reverse Hyper: 4 x 12-15 (dead stop at bottom)


Crossfit Open WOD 13.3

*Cut out part of the strength as needed. Don't do everything and the conditioning!

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