Friday, 3/22/13

Warm-Up:

As Needed


Strength:

Safety Squat Bar Squat: 2RM

Top Down DL: Heavier set of 5

Belt Squat: 4 x 8

A1. Inverse Curl: 4 x 12-15

A2. Reverse Hyper: 4 x 12-15 (dead stop at bottom)


*Conditioning:

Crossfit Open WOD 13.3

*Cut out part of the strength as needed. Don't do everything and the conditioning!