Friday, 3/15/13

Warm-Up:

As needed


Strength:

Hang Snatch: 1, 1, 1, 1, 1 (up to 1RM)

Choose Either:

Crossfit Open Workout 13.2

Or:

"Death by Back Squat" at 70-80%

1 rep the first minute, 2 the second, 3 the third...

*Top Down DL (2"): Heavy 5

Reverse Hyper: 2 x 12 (light, full swing)

Reverse Hyper: 3 x 8 (dead stop at bottom)

Sled Drag: 4 x 30m, 30s rest between

*Starting at the top, lower until the plates are 2" off the ground, then go back up. Strict deadlift form.