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| An easy 305 PC for Mr. Clean |
Warm-Up::
Run 1 mile
Row 800m
Restoration:
3-5 Rounds, non stop:
GHR's or Inverse Curls x 12-15
Curls x 12-15
Reverse Hyper x 12-15
DB Shoulder Complex x 10-12 each
*Choose a weight where you feel a light burn, but don't struggle.
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